5 Martial Arts That Can Reduce Your Stress

Martial Arts Reduce Your StressAre you irritable and cranky after work?

Do you come home at night and your muscles are tense?

Do you lack energy and pep?

Perhaps you’re suffering from stress. Work Stress is responsible for hundreds of thousands of lost man-hours and untold millions of dollars in lost productivity. Not to mention the staggering medical costs that are incurred. Heart attack in middle-aged men is on the rise, as are the number of strokes reported each year by the American Medical association. There is an answer and it comes from the orient. It is highly effective as it can lower your blood pressure and release stress before it kills you. Let’s look at using martial arts to reduce stress levels that are perfectly suited to the western life style and put you back onto the road to health.

The martial arts I’m talking about are not the ones you see in the movies or on TV. There is no leaping about and shattering bricks with your hands. Though, you could do it if you wished to. These are called the Nega-martial arts, the Yin energy styles also called neijia gong. And we will look at 5 of them.

Tai Chi (Taijiquan) is world famous for its stress relief properties. You may not be aware but there are approximately 50 styles of Tai Chi available divided by five groupings they are the Yang, Wu, Chen, Sun, Wu/Hao, and Ku style. The most popular being the Yang style. Tai Chi is a form of slow moving meditation combined with isometric forms. There’s a 23 movement, 24, 48, and 108 movement that are performed by most people who practice Tai Chi. Continue reading

How To Fight the Temptations Associated with Working From Home

Working from homeMany people wake up and prepare to leave for work at a certain time everyday, however this is not the case for everyone. According to a study done by Global Workplace Analytics, , 2.6 percent of the work force in the United states work from home. (How Many People Telecommute? | Global Workplace Analytics) The thought of working from home sounds comforting, however it is that comfort of being home that can get you in trouble. Below are some ideas for how to prevent yourself from being distracted when working from home.

Everyone who works has a schedule to complete certain tasks by. This is no different for those who work from home. Not everyone writes down a schedule, and because of this it is easier to procrastinate and do things that you would rather do in place of the job. When you write down a schedule, you are telling yourself when such tasks have to be completed by. This will help keep you focused on each task that you need to complete. Once the job is done it can be crossed out and you can either move on to the next one, or you can do what you want if everything else is done. Putting down your goals in writing emphasizes that things need to be done first before doing leisurely things.

Another part of working from home that can be distracting is the environment. Noise, kids, the comfortable furniture, and many other things can cause you to become too comfortable and relaxed. It is best to eliminate some of that comfort to keep you on task. Pick a room in the house that will not require constant use from others in the family, that is quieter, and that does not contain things that you know are tempting to do in place of work. From there you can customize the environment a little. For example, some people can not work in complete silence, so it would be appropriate to play music in the room. Continue reading

How To Stay Focused During a Workout

Stay Focused During a WorkoutIn today’s busy world it can be difficult to truly concentrate and focus your time and energy to your workout. This same issue also applies to everything we do in life as we are constantly bombarded by emails, text messages, co-workers, phone calls, and more. You can easily zone these distractions out so you can be in the right frame of mind for your workout or any other task. Follow these easy methods to help you stay focused during a workout and accomplish any task that needs to get done.

1. Set long-term and short-term goals.

Everyone has long-term goals when they develop a workout plan. But, to help you focus during your workout you should concentrate on short-term goals as well. Whether that goal is to burn an extra 50 calories this week or to increase your bench press weight by five pounds, small goals are a great way to see results in your hard work so you are encouraged to focus on each and every workout.

Focusing your mind on short-term goals can also help you accomplish long-term tasks in life as well. Do you have a big project due at work? Break it down into smaller pieces and check each one of them off the list until you have the project completed.

2. Set aside time for your workouts.

It’s important to schedule your workouts each and every day. Set aside the time for you and dedicate it exclusively to your workout. Nothing will shake your focus more than thinking about the other twenty things on your to-do list while you are working out.

3. Prepare a playlist of music for your workout.

Music has been shown in study after study to help relieve stress and keep your mind focused. Before you start your workout, prepare a playlist of your favorite music and make sure it matches the pace of your workout as much as possible. Listening to music that keeps pace with your workout will tune out what is going on around you and help keep you motivated as you work.

Music is also a great way to focus on tasks in every day life as well. Try turning on a little music while you clean the kitchen or listen to music at your desk at work and you will find you will be much more focused and productive.

4. Focus on the task at hand.

Don’t let your mind wander while you are exercising. Maintaining good form in each and every exercise will help reduce the chance of injury and will improve your results at the same time. Focus your mind on your body and form while exercising and you will limit many of your possible distractions.

We are pulled in so many directions in our lives and it can be hard to focus your mind on any one task. Eliminate the distraction and focus on what you are doing in all aspects of your life and you will find you will be much more productive and happy.

5. Create a support system for yourself.

Everybody needs a little help now and then. Whether you are working out or mowing the lawn, create a support system of friends and family that will help you make sure you accomplish your goals and complete the tasks you have set for yourself.

Using the methods above, you can easily learn how to stay focused during a workout. By tuning out everything around you and getting your mind and body in the zone you can accomplish whatever goal you want so you can get the most out of your workouts and the most out of your life. No matter what the task is at hand, you will find if you focus your mind you can accomplish anything you can dream of.

Using Music to Reduce Stress Caused At Work

Stress Caused At WorkEverybody knows that work can be very stressful no matter what type of job you have. Dealing and coping with your levels stress is very important for your physical health. Studies have shown that music can help virtually everyone cope with ad reduce stress caused at work. It’s important when using music to reduce stress at work that you choose the best music and plan ahead for you day. With a little planning, you can have the best music to relax you while helping you become more productive in the process.

What type of music should you listen to?

Studies have shown that certain types of music are more relaxing than others. Classical music has been found to be one of the best music types to listen to so you can reduce your stress while you are working. But, you choose whatever type of music you love the most as that will be the music that relaxes you and relieves you stress the most.

Create a playlist just for work.

Take a few minutes after work to create a playlist on your favorite MP3 player. Be sure you include enough songs in your playlist to give you a good variety of music to listen to throughout the day otherwise you will be listening to the same songs over and over again. Choose music that you find to be the most relaxing and be sure your MP3 player has a good charge on it before taking into work with you.

Be considerate when you listen to music.

The goal behind listening to music at work is to reduce your stress levels caused at work. But, you don’t want to add to other people’s stress levels while you listen. Choose the best device for listening to music at work that will allow you to listen without disturbing your co-workers. Disturbing your co-workers will add to their stress and could, in turn, add to yours as they complain either to you or about you to management.

The Coffitivity App :

Studies have shown that while the sounds of the office increase stress levels, the sounds and smells of a coffee shop actually work to reduce stress levels in people. While you can’t always work in a coffee shop, you can always take it with you with the app, Coffitivity. Coffitivity brings the the sounds and the music of the coffee shop with you wherever you go. Using this app is an easy way to find the perfect sound that will relax you so you can reduce your stress levels.

Music is one of the easiest and best ways you can reduce stress caused at work. It’s important to pick the very best music to listen to that is both enjoyable for you as well as calming so you can reduce your stress. Spend a little time selecting the very best music and be sure to include enough to last you through the day. For those of you that love coffee shops, consider giving Coffitivity a try and take your coffee shop with you wherever you go. Music will go a long way to reducing your stress levels while improving your productivity so you can work stress free while becoming the best employee you can possibly be.

Stress is an Irritating Emotion That Can Trigger Skin Issues

Stress ReliefStress is an emotion that affects millions of people around the world. Everybody has experienced some degree of temporary stress at some point in their life, but when it goes overboard and becomes a permanent feeling, it can become a serious problem not only mentally but also physically. If this feeling is not controlled, it can worsen current skin issues and trigger new matters to surface. But thankfully, there are different ways to handle this irritating emotion.

Stress makes your body produce cortisol and a handful of other hormones, which can cause sebaceous glands to produce excessive oil; therefore, your skin will become sensitive, heal at low pace, your eczema, rosacea or/and psoriasis may worsen, and you’ll be prone to other skin issues, such as skin rashes, hives, fever blisters or/and acne.

It is extremely important that you do not neglect your skin. It doesn’t matter if you were stuck in traffic for 2 hours, your plane was late or the world came to an end, it is crucial that every day and night you wash your face and conduct your skin regimen.

Exercising regularly is a great option for the overall well-being of your skin and body. Going outdoors to take a walk or do some jogging can help you release some stress. When you are outside, you get to see Mother Nature, which will bring a feeling of serenity.

Make sure to take time to treat yourself, every day, to something that you like to do—even if it’s just for a little while. Read a magazine, listen to joyful music or just have lunch with your friends at your favorite restaurant. By doing stuff like this on a daily basis, you’ll begin to look at life a little differently.

There are stress management techniques that are very effective in controlling this emotion that you should try, such as yoga, breathing exercises, meditation, or shopping. Yes, going out by yourself or with friends to the mall is just like a therapy session that helps calm down any emotion of stress that is circulating your brain.

Also, getting enough sleep is another way to handle stress. It is important that you sleep as many hours as possible. Seven to eight hours has been reported, by countless of doctors, to be ideal, but the more hours…the better for you.

If you live a fast pace life, it is quite vital to think and reflect about the things that matter the most to you in your life–it is okay to put yourself first and say ‘no’ to certain tasks. At the end of the day, your health should always come first.

As you can tell, if you are suffering from stress, different skin problems might want to reign your flesh, but if you follow these helpful tips, no matter in what situation you are currently in, you’ll be on your way to making stress a thing of the past. Sometimes, it might be difficult to release yourself from an emotion, but you only live once, and it is better to live happy than to be stuck feeling a way that doesn’t benefit you one bit.

Some Tips And Tricks For Dealing With A Divorce

Divorce Legal Issues Let’s face it, no matter what kind of man you are, divorce is an ugly word. There are a lot of reasons that marriages don’t work out. Sometimes it just means that you were not meant to spend your life with that person. Whatever the reason, the time leading up to and immediately after a divorce can be very stressful. But before you hit the panic button, it doesn’t have to be as bad as all that. There are some things you can do to reduce stress in your life during this turning point.

One of the most important things you can do to reduce stress in your divorce is to stop worrying about who is to blame. One of the biggest causes of stress and strife during a divorce proceeding is the time spent wrangling over who did what to whom and when. You can help yourself once you realize that at this point, it is no longer about who is to blame, but what you are going to do now.

Many potential divorcees lose it at this point. After being married for a long time, the idea of not being married can be almost foreign to them. It all depends on what kind of marriage you had. For those who didn’t have a good marriage, the idea of being alone again can bring about a sense of relief and freedom. The chance to start again in life is an exciting one, and can help bring about a lot of positive changes.

Some men decide to seek professional help when it comes to dealing with the issues that surround a divorce. There is absolutely nothing wrong with seeking professional help in this situation. Having an outside viewpoint can help a person find perspective, and can also help them find new solutions to old problems.

If you don’t want to talk to a medical professional, consider confiding in a friend. If you have friends that really are good friends, then no one is going to think anything less of you for having issues with your divorce. Everyone has issues with divorce. It can be seen as a traumatic event, depending on the circumstances. Some divorces are necessary, for reasons better left unsaid.

Whatever the reason for the divorce, it is time to move past the moment. You need to stay focused on what comes next, time stops for no man, and waits for no divorce. You will have court documents to sign, and other legal issues that need to be decided. It would be a good idea to get a lawyer if it looks like a divorce proceeding might become complicated. When it comes to issues of property and family, a lawyer is definitely recommended, and in some cases may be assigned by the presiding court.

Just remember it is a divorce, and not the end of the world. Take the time to make some positive changes in your life. You know what changes you need to make to be a better person. Maybe it’s time to make some new friends, or lose some old ones. A new hobby would help you focus on other things besides your problems. There is nothing wrong with exercise, and you may like what doing more does for your sense of well-being.

How a Rolex Can Reduce Stress

Rolex watchI have found that shopping can reduce the stress of working from home. I need to go out there, into the public to clear my mind and to give me a different perspective. I love watches, especially Rolexes, and I have been collecting them for years now. Here are my watch shopping tips.

The Rolex watch is considered the most prestigious watch out on the market today. They are considered the best innovators in building the best watches since inception. They are known for being excellently crafted and extremely elegant. Because of their perceived high value, they can also be considered a collector item for many. Simply put, purchasing a prestigious watch like a Rolex can be considered an investment.

The Rolex company began selling their highly sophisticated crafted watch back in 1908, and was started by Hans Wildor and Alfred Davis, the name Rolex was actually applied back in 1915. Rolex was the first company to develop a waterproof watch, as well as being the first to develop a watch capable of showing two different time zones at one time. There are Rolex watches for women and men available. Some of the models offered by Rolex include the Rolex Specials, the Rolex Oyster, Rolex Oyster Professional, the Rolex Oyster lady, as well as the Rolex Cellini. Each of these watches are crafted for perfection, and have different features that you can review when deciding what model is best for you.

Some of the features the Rolex watch has includes a twin lock winding crown that is guaranteed to keep your watch winding at perfected timing and is waterproof so it will last for a lifetime. The wrist bands on every model is made to always be tightly sealed so you never have to worry about it falling off your wrist. The wrist bands on the watches are also made to comfortably fit your wrist with advanced ergonomic ingenuity. The watches are made from 904L stainless steel, which is the same quality metal used for the highest level of technology, for aerospace, as well as in the chemistry industry. The watch is also designed to help reduce the chance of it ever breaking if it were to fall by utilizing Rolex’s paraflex technology that has high efficiency shock absorbers. Simply put, the Rolex watch is developed for perfection in every area you can imagine!

If you are looking to purchase one of these excellently crafted watches, I would always recommend shopping for them from a reputable company. Always be careful where you purchase any high-quality watch such as a Rolex, as counterfeits always exists on the market. One quick indication you are purchasing a counterfeit is if the price is extremely low compared to the standard market value when purchasing from any other reputable company. If it seems too good to be true, then it probably is.

However, if you are looking to purchase a genuine Rolex watch, you can find many available on the internet or at a nearby jewelry store. Shopping for jewelry has actually been shown to reduce stress because it is extremely enjoyable to buy high-value jewelry like the Rolex watch. Also owning a Rolex watch itself can help reduce stress as well. This is because their shinny and glittery appearance can keep a person grounded and give them a level of confidence and pride every time they wear it, even when at home or out in public. I personally always love to go shopping at local stores or online to relax and enjoy the moment of shopping for something I know will last for a lifetime. Simply put, shopping for jewelry is something everyone can enjoy, whether you are a male or female!